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New Year, New Look, New Goals

New year, new look, new goals.

Life has been insane, especially this past year. We sold our house in 3 days. We bought a house. We got pregnant. We had our third daughter. Our dog had two surgeries. We went on vacation to Hawaii and Disneyland and the beach (three things I really like!). We dealt with illness after illness for about 3 months (thanks to kids and their germs). I continued in my home based business, helping others with both product and starting their own business.

And I dreamed of writing, but never quite found the time.

They say you know what is important to someone by where they spend their money and how they spend their time.

 

If you looked at how I spent my time this past year you could say I was simply trying to survive. Yes, I had planned times for my priorities and good intentions, but sometimes life just “got in the way.”

Here we are at the beginning of a new year. Life is a little less crazy than it was last year. My intentions are different than last year too.

I hope to see you more this year. I hope you like the new look and the new look that is to come in the next months. I hope the content I provide is worth your time.

Besides, the journey to an extraordinaryl life isn’t always easy, but it is worth it.

Here’s to the Journey!

Why Absurd Goals Demotivate You

I had seven things on my to-do list on Monday. On Tuesday, I had six things. By the time Wednesday came around, I had eight items. All of these items were specific to goals.

How in the world did my to-do list increase when I had accomplished several items?

I sat down last night and thought about this. I like to set goals and make lists and accomplish! One of my strengths is achiever (I will write down something I have already achieved so I can mark it off…sue me). When I don’t achieve what I have set out to accomplish, I become frustrated and down. I wonder why I even set goals to begin with.

Sound familiar?

I create a to-do list based on my goals. When I don’t accomplish them, I feel like…

A failure

A fraud

A hypocrite

Because I am supposed to be good at setting goals. When I don’t achieve them, I lose a bit of motivation. Not accomplishing my goals day after day leads to greater loss of motivation. Absurd goals demotivate you. Period.

I realized that the daily tasks I was creating for myself, such as reading a chapter in my almost completed book, reading a chapter in my current personal development book, working on my other business, are not attainable.

I was setting goals based upon what I wanted to accomplish without thinking about my time in the day. I have two little ones who are constantly seeking my attention. Goals are good, but if I don’t have specific times in mind for when the items can be completed, my list will become demotivating.

I know that some hate the concept of a SMART goal. However, setting SMART goals allows for greater achievement and motivation to keep moving forward.  A SMART goal helps the individual to see if it is Specific, Measurable (how will you know when it is accomplished), Attainable (my current issue), Realistic, and Time specific.  A SMART goal, or task, gives you the foresight to know if what you set out to do will actually take place.

smart goals my own (1)
A SMART goal, or task, gives you the foresight to know if what you set out to do will actually take place. Click To Tweet

Today, I’m throwing out my current task list and evaluating what I want to accomplish that is realistic given my time constraints and the needs of my little people. When you have goals that are big and audacious, but create steps that are attainable along the way, your goals will encourage and inspire you instead of demotivate you.

I challenge you to do the same. And if you don’t achieve what you set out to, there is always tomorrow.

Remember, you have one life to live. Make sure you enjoy it from here to there.

Here’s to the Journey!

Stephanie_small (1)

The Worth and Wellness Journal: A Review

There are so many new planners and journals available today, that it is hard to determine which one is right for you. There is the Purposeful Planner and the Passion Planner and the Erin Condren Planner. These are all great to get your life planned and organized. And I settled on one this year I love.

When I started looking at journals, I wasn’t even sure what I was looking for. I knew I wanted a guided journal. I knew I wanted a journal that lasted a certain number of days and was not too long. I also knew I wanted a journal that helped with my health and wellness. My health is something that was put on the back burner due to our insanely busy lives. I hate using the word busy, but there really was no time to make my health and wellness a priority until I left my 9-5 job.

I am a part of an amazing online group where people are dreaming and building and taking chances to be the best they can be. I was intrigued when I saw a post from my friend Amy Latta about her Worth and Wellness Journal.

I was lucky enough to get a sneak peek and to use the journal!

I love that the journal is based on the Self-Fulfilling Prophecy model. “Circumstances are neutral, it is your thoughts about them that make them good or bad. These thoughts lead to feelings; feelings lead to actions; and actions give you your results, which often confirm your original thought.”

Circumstances > Thoughts > Feelings > Actions > Results = This is the heart of why we do what we do.

Sow a thought, eventually reap an action, which will either positively or negatively impact your circumstance.

Amy Latta _ Worth & Wellness Journal

The 30-day Worth & Wellness Journal is a workout plan, nutrition guide, self-care advisor, and therapist. It is designed to bring a greater level of self-awareness in various areas of your life and to help you discover why you self-sabotage your goals, in particular, your own weight loss goals. Health and fitness education will only get you so far. You need the tools to help you mentally choose, and sometimes fight, to become healthy and understand your worth.

This journal provides practical nutrition, fitness, and self-care tips for better wellness, and daily writing prompts to help you become more aware of the thoughts and feelings affecting your mindset.

As in all things, awareness is the key to any change. When you change your mindset you have the ability to change your body.

Each day focuses on two areas, your worth and your wellness. The Wellness Focus focuses on 3 sections: Nutrition, Fitness, and Self-Care. In the fitness portion, you are given 3-5 exercises to do that day. This journal provides practical steps to do immediately. The Worth Focus asks several questions to help you dig deeper to understanding why you do what you do. Each day has an area to brainstorm, sketch, or mind-map.

If you are looking for a simple tool with great impact, I want to encourage you to pick up your own copy of the Worth and Wellness Journal today. Click here to get your copy.

Here’s to the Journey!

Stephanie_small (1)

P.S.- Continue the conversation on Facebook! I would love to hear how I can help you on your journey. To receive up to date content, sign up to receive my free 7 Steps to a Prioritized Life on the home page and posts will be delivered right to your inbox.  If Facebook isn’t your favorite social media site, you can connect with me on TwitterPinterest, and LinkedIn.