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New Year, New Look, New Goals

New year, new look, new goals.

Life has been insane, especially this past year. We sold our house in 3 days. We bought a house. We got pregnant. We had our third daughter. Our dog had two surgeries. We went on vacation to Hawaii and Disneyland and the beach (three things I really like!). We dealt with illness after illness for about 3 months (thanks to kids and their germs). I continued in my home based business, helping others with both product and starting their own business.

And I dreamed of writing, but never quite found the time.

They say you know what is important to someone by where they spend their money and how they spend their time.


If you looked at how I spent my time this past year you could say I was simply trying to survive. Yes, I had planned times for my priorities and good intentions, but sometimes life just “got in the way.”

Here we are at the beginning of a new year. Life is a little less crazy than it was last year. My intentions are different than last year too.

I hope to see you more this year. I hope you like the new look and the new look that is to come in the next months. I hope the content I provide is worth your time.

Besides, the journey to an extraordinaryl life isn’t always easy, but it is worth it.

Here’s to the Journey!

Why Absurd Goals Demotivate You

I had seven things on my to-do list on Monday. On Tuesday, I had six things. By the time Wednesday came around, I had eight items. All of these items were specific to goals.

How in the world did my to-do list increase when I had accomplished several items?

I sat down last night and thought about this. I like to set goals and make lists and accomplish! One of my strengths is achiever (I will write down something I have already achieved so I can mark it off…sue me). When I don’t achieve what I have set out to accomplish, I become frustrated and down. I wonder why I even set goals to begin with.

Sound familiar?

I create a to-do list based on my goals. When I don’t accomplish them, I feel like…

A failure

A fraud

A hypocrite

Because I am supposed to be good at setting goals. When I don’t achieve them, I lose a bit of motivation. Not accomplishing my goals day after day leads to greater loss of motivation. Absurd goals demotivate you. Period.

I realized that the daily tasks I was creating for myself, such as reading a chapter in my almost completed book, reading a chapter in my current personal development book, working on my other business, are not attainable.

I was setting goals based upon what I wanted to accomplish without thinking about my time in the day. I have two little ones who are constantly seeking my attention. Goals are good, but if I don’t have specific times in mind for when the items can be completed, my list will become demotivating.

I know that some hate the concept of a SMART goal. However, setting SMART goals allows for greater achievement and motivation to keep moving forward.  A SMART goal helps the individual to see if it is Specific, Measurable (how will you know when it is accomplished), Attainable (my current issue), Realistic, and Time specific.  A SMART goal, or task, gives you the foresight to know if what you set out to do will actually take place.

smart goals my own (1)
A SMART goal, or task, gives you the foresight to know if what you set out to do will actually take place. Click To Tweet

Today, I’m throwing out my current task list and evaluating what I want to accomplish that is realistic given my time constraints and the needs of my little people. When you have goals that are big and audacious, but create steps that are attainable along the way, your goals will encourage and inspire you instead of demotivate you.

I challenge you to do the same. And if you don’t achieve what you set out to, there is always tomorrow.

Remember, you have one life to live. Make sure you enjoy it from here to there.

Here’s to the Journey!

Stephanie_small (1)

The Upside to Change

Change is known as a four letter word. It is feared more than it is accepted. It is the unknown that is before us. Yet there is an upside to change.

“The only thing that is constant is change.” Heraclitus

The change has only been in effect for 6 days. Yet I can tell you it was the best decision yet for our family.

You know when you know that you know you are supposed to do something, or make a specific decision, but you don’t know how you know that?

I left a secure 9-5 job last week. That is how a lot of those older than me view what I have done. A secure job. Is there such thing as a secure job these days?

I went to work each day, and I didn’t love what I did. We rushed out the door each morning for me to be drained by sitting inside four walls. When I got home each night, I didn’t have energy to work out or play with the kids. I definitely didn’t want to make dinner. It isn’t that the job was bad, in fact, it was pretty good and I worked with some really great people. The problem is I wasn’t working with my people. My little people.

Life is too short and should be lived well.

A change would do you good.

Change can be hard, even when it’s a good change.  There is always an upside to change, yet we don’t normally focus on what we are gaining when we make a change. Often, we focus on what we are losing and wondering if it is worth it.

Whether the change is drastic (as is the case with my situation) or small, I have already seen 3 specific upsides to change.

1. Fresh Start

When you leave something behind and make a change, you are, in many ways, given a fresh start. A clean slate so to speak. Starting a new stage of life? Starting a new job? Decide to change your health and wellness?

A fresh start is granted when we make changes.

2. New Routines Established

Change allows you to establish a new routine. This routine can look so many different ways. Your morning can completely change. How you plan out your day. Adding in a workout time or social time. Routines allow us to move through the day with purpose and intentionality.

3. New Perspective

When you decide to stop doing one thing and start doing another, often it is due to a change in perspective. Life altering events offer this new perspective. Small epiphanies help establish a new perspective as well.

We had a life altering event when we found a lump in our daughters chin. Our eyes were opened and we gained a new perspective on life. This was life altering.

My friend sent me a text the other day about a small realization that offered a huge shift in perspective during this lent season. It was a small thought with huge implications.

When you decide to make a change, it is usually because you have been granted a new perspective on a particular situation.

There is always an upside to change, yet we don’t normally focus on what we are gaining when we make a change. Click To Tweet

In the words of the great philosopher, Sheryl Crow, a change would do you good.

What have you been putting off, afraid of change? Maybe a change would do you good.

Here’s to the Journey!

Stephanie_small (1)

P.S.- Continue the conversation on Facebook! I would love to hear how I can help you on your journey. To receive up to date content, sign up to receive my free 7 Steps to a Prioritized Life on the home page and posts will be delivered right to your inbox.  If Facebook isn’t your favorite social media site, you can connect with me on TwitterPinterest, and LinkedIn.

Your Word of the Year: Why It Matters

The infamous word of the year. Are you “engaging,” “thriving,” “loving,” or “dreaming” this year? The word of the year concept became popular a few of years ago. The idea behind this is you pick a word that is going to define the coming year. Sometimes it is about a change you want to make or a specific way you want to live.

I personally love the concept. In fact, I myself picked a word of the year for 2102, 2103, 2014, and 2015. My word had real meaning the first three years. If I’m being completely honest, I don’t even remember what my word was for 2015 (it might have been priorities, since that is what I focused on, but your guess is as good as mine).

The word you choose for the year should not be a stand-alone concept. This becomes a meaningless word, almost like your New Years Resolution without the action steps to accomplish them.  Everything you do that is of importance should have this word, this concept, weaved into your actions. Your word should be a focal point for your year.

Want your word to be meaningful?

word priorities goal

Your Word of the Year

Some people say you don’t choose a word, a word chooses you. I don’t quite believe that. I do think our circumstances help us in choosing our word and how we want to move forward in the following year.

For example, in 2011, I was barely surviving. I worked full time, had a new baby, first time mom, and was in grad school. At the end of that year, my soul was tired. I decided I needed to make some changes in how I spent my time and that I would THRIVE in 2012. I made sure all of I did helped lead me in that direction, to thrive instead of simply surviving.

Your circumstances and who you want to become help you choose your word.

Your word can morph half way through the year as well. Circumstances change. Pick a word that is good for now, it doesn’t have to be perfect.

Set Your Priorities

Your word should help shape and set your priorities. If you don’t know what your priorities are, I encourage you to check out this tool to help you discover them. Your priorities should dictate your calendar.

You choose a word to shape all of your experiences. This could mean you want to Thrive or Focus or Dream or Intentional. Your word should then set your priorities.  Your priorities should then dictate your calendar.

These Impact Your Goals

Your word and your priorities should directly support your goals. You have dreams and plans of books to write, people to spend time with, work to accomplish. As you look towards the year to come, your word and your priorities should directly impact your goals in a positive way.  As you set your priorities and goals, your calendar should be filled with actions to support your goals.

Your word should be weaved seamlessly into your world.

It really is simple.

When you don’t set it up this way, your word, the meaning and specific intentionality behind that word can get lost. It was important to you for a reason, so don’t forget why.

Say Yes

Remember, in all you do, make sure you say yes to the things that support your priorities and goals.

If your word doesn’t support your priorities and goals, you may have picked the wrong word.

Do you have a word for 2016? Share below!

Here’s to the Journey!

Stephanie_small (1)

P.S.- Continue the conversation on Facebook! I would love to hear how I can help you on your journey. To receive up to date content, sign up to receive my free 7 Steps to a Prioritized Life on the home page and posts will be delivered right to your inbox.  If Facebook isn’t your favorite social media site, you can connect with me on TwitterPinterest, and LinkedIn.

Why Your New Year’s Resolution Will Fail

The New Year’s Resolution. The time of year that everyone sits down, writes unattainable wishes, and then forgets about them by the time February hits.

I’ve already seen those that consistently go to the gym complain about the New Year’s Resolution crowd that is sure to join them starting today, Monday.

I’ve been there. I know you have been there.

You have the best of intentions and you just know that this is your year. You are going to achieve your resolution.

In the past, I was the same way. One year I decided I was going to work out 6 days a week and was going to stop eating fast food as much. Yet when the time came to make that change, I did not have the structure in place to achieve those goals.

If you are like me, then you have had the following New Year’s Resolutions:

-Lose 10 lbs.

-Write a book.

-Be more intentional with your significant other.

-Be more intentional with your kids.

-Not have your phone in your hands certain times of day.

The New Year is a great time to for a fresh start. A clean slate, a new calendar, new goals.

The New Year is a great time to for a fresh start. A clean slate, a new calendar, new goals. Click To Tweet

Why Your New Year's Resolution Will

It’s not that you don’t want to be successful. You made the resolution for a reason, on some level it is important to you. Yet when it comes down to it, only 8% of people who make New Year’s Resolutions are successful in achieving their resolution.

The odds are not in your favor friend.

Only 8% of those who set NY Resolutions will achieve them. Click To Tweet

What normally happens is you are super excited and in that excitement to make healthy changes, you plan to do too much or don’t have the structure in place to achieve your goals. You might not pace yourself, making incremental changes that lead to lasting change, so the changes you do make you are not able to sustain for the long haul.

The reality is you have created habits over a lifetime. When you are trying to change those habits, it takes purposeful planning and attainable action steps.

Another reason you may not be successful is you may not have told anyone your goals. If no one knows your goals, they can’t keep you accountable. To achieve a resolution you have to put structures in place in your daily life.

While many will not achieve their New Year’s resolutions, you can defy the odds.

Here are 4 steps you can take to help your New Year’s resolutions become a normal part of your daily life.

Write Out Your Goals and Your Why

Goals are great. We love hearing an inspirational quote about achieving goals. These are some of my favorite quotes:

“Don’t let life change your goals. Achieving your goals can change your life.”

“Action without planning is fatal, but planning without action is futile”

“What you get by achieving your goals is not as important as what you become by achieving your goals.” Henry David Thoreau

Feel inspired? I know I do. The reality is that goals are great, but if you don’t have a reason as to why you have set the goal, you won’t achieve it. You will have a set back or hit a bump in the road, and you’ll give up.

When you write out your goals, make sure you follow the SMART model. Is your goal Specific? Is it Measurable? Is it Attainable? Is it Relevant? Do you have a Time when you will complete it?

Action: Write out your goals and your compelling why. Also, set an initial deadline for your goals.

Tell Someone Your Goals

Rarely is anything achieved when it is kept to oneself. We need encouragement and accountability from one another. When it comes down to it, when it starts to become difficult, we need others to kick our butts back into gear.

Action: Tell two people your goals

Create Action Steps and Put it in Your Calendar

Goals will stay goals on a piece of paper unless you create action steps. The action steps that you create need to be specific to your goal.

Want to lose weight? Then you must decide how you are going to work out and when you are going to work out. And then make appointments with yourself in your calendar.

Want to write a book? You have to put all of the pieces together, from research, to development, to time to write.

Want to spend more time with your kids? Decide what that really means to you, then come up with a plan.

Knowing how you are going to get from point A to point B is the only way you will achieve your goals.

Action: Create appointments with yourself as to when you will work on your goals and what you will do during that time.

Hire a Coach

Sometimes, no matter what you try to do on your own, you just will not achieve your goals. This is where hiring a coach comes in.

Often the very thing you need is a person who is far enough from your current circumstance to ask the right questions to help you gain a greater level of self-awareness to set the right goals with the action plan that you need. These insightful conversations will leave you with concrete action steps to take before your next coaching appointment.

You would hire a coach to help you achieve your weight loss goals at the gym, why not hire a coach to help you achieve other goals that are important to you?

If you want to achieve your goals but aren’t sure how to get from A to B, then its time to connect with a coach.

Action: Hire a coach.

You can be a part of the 8%. It won’t always be easy; in fact, it will get to the point where you will want to quit. But don’t. Don’t give up on what you wanted. Look at your Why. Remind yourself why you set that goal to begin with. It takes courage to make a goal, tell someone, and then chase after it.

What are some New Year’s Resolutions that you have set in the past but failed in accomplishing? See mine in the comments below!

Here’s to the Journey!

Stephanie_small (1)

P.S.- Continue the conversation on Facebook! I would love to hear how I can help you on your journey. To receive up to date content, sign up to receive my free 7 Steps to a Prioritized Life on the home page and posts will be delivered right to your inbox.  If Facebook isn’t your favorite social media site, you can connect with me on TwitterPinterest, and LinkedIn.

Why You Won’t Succeed

The world we live in is all about instant gratification.

You want the food warmed fast so you put it in the microwave. You are hungry so you stop at that drive through. You send the text, email, or leave a voice message and you expect to hear back from the person in a short amount of time. This becomes even truer if you see that they have read the text message or email.

All around you see people succeeding. You see the fruits of their labor, but you never see their labor. You see the success that they have and you want it. When it doesn’t happen in the amount of time you think it should take, you give up.

Everyone is looking for success but no one is willing to put in the effort to succeed. Click To Tweet

That is why you won’t succeed.

It isn’t that you are not talented, smart, or capable. You most likely know that there is this thing inside of you that you must achieve. The reality is that you are more than capable but when you fail once or hit a bump in the road, you will most likely give up. Failing is tough. Failing, not learning from your mistakes, and giving up may seem easier in the short term. The reality is, it will lead to further dissatisfaction.

“We must believe that we are gifted for

When you find yourself in a place of discouragement and pending failure, remember these three things:

1. Your Why

You started out on this project, business, or weight loss journey for a reason. You had a very specific reason why you were going to put forth the effort. Placing your “why” in visible place will help you stay focused on the goal that you have established.

I have my “why” placed in a couple of places, one in my house and one in my car. This is a daily reminder of where I want to be and why I want to accomplish it.

If your “why” is not compelling enough, then you will give up on your goal. Your “why” needs to be motivating enough to keep going when the going gets tough.

2. Success takes effort

Success takes great effort, and sacrifice.

As I said above, you see the success of others, especially now that we all consume so much information in a day through social media.

You think if you work out for a week you will drop twenty pounds. That you blog for a couple of months and you should have a large following. When you have that product developed it should “fly” off the shelf.

When you hear the stories behind the success, you will hear of the sacrifice of sleep. You will hear that the person got up at 5 am everyday and worked on their dream while everyone else slept. You will see the sacrifice of doing what was “fun” in the eyes of their family and friends, for a time. You will hear of the consistent sacrifices to achieve what they knew they were to achieve.

3. Personal Development

Success often depends on putting forth the resources and time for personal development in your specific area. If your goal is to lose weight, this could mean a financial cost and cost of time for a gym membership, or a workout program that you know can help you achieve the results you want. It may mean purchasing that course on how to become a freelance writer. It may mean reading up on all of the latest information on how to start a business or self-publish a book.

Make your personal development a priority.

In Conclusion…

Pursuing your dream and passion is noble and right. It is also extremely difficult and comes with ups and downs along the journey. When you know without a shadow of a doubt the thing you are to pursue, pursue it and don’t give up until you have become successful. As we have discussed before, success can look different to each person. Define what success means to you, establish your why, and don’t give up until you have reached success.

What is one of your big, audacious goals? Let me know below!

Here’s to the Journey!

Stephanie_small (1)

P.S.- Continue the conversation on Facebook! I would love to hear how I can help you on your journey. To receive up to date content, sign up to receive my free 7 Steps to a Prioritized Life on the home page and posts will be delivered right to your inbox.  If Facebook isn’t your favorite social media site, you can connect with me on Twitter, Pinterest, and LinkedIn.

Permission to Let Go

I was at the end of my rope, emotionally, mentally and physically. I realized I couldn’t do it anymore.

How often do you push and push yourself, only to end up in an extremely unhealthy place? For those with dreams and plans, a lot of time and effort goes into accomplishing goals that are outside normal, everyday responsibilities. I seem to do that all too often. I have dreams, plans, and goals. I want to do and accomplish much in this life.

So I push.

And push.

And push.

Until I am at a breaking point.

When You Are At Your Breaking Point

Emotionally, one can only take so much. The car breaking down. The air conditioner breaking. Our daughter having surgery. My grandma passing away. Job interviews for jobs that meant a major family move. We have had one occurrence after another this summer. When I thought we were done with one situation, another presented itself.

Emotions play into our physical and mental well-being. When we are struggling emotionally, we struggle physically and mentally. The inverse of that is true as well. Physically, I was pushing myself to write a blog post a week, continue with coaching clients, and work as an adjunct professor. This was on top of my full time job, a husband, kids, and a house to manage.

Three weeks ago, I decided to give myself permission to let go.

Give yourself permission to let go of the

Granting Permission

The drive to do certain things comes from my “achiever” strength. I set goals for myself and I find fulfillment in achieving those goals. I create to-do lists so I can mark the items off of my list. I will even add something on to my to-do list after I have done it so I can cross it off (weird, right?). Yet I know this about myself which is extremely helpful.

Three weeks ago I decided to let everything go that wasn’t a top priority and to simplify my time. I had to go to work and I committed to adjunct; those couldn’t be put aside. What I could put aside was the pressure to write every night, to edit my book, to put that perfect graphic on the blog post, and to have my house spotless.

I had to give myself permission to have a messy house and to not give the baby a bath every night.

Give yourself permission to not do that one thing you feel you need to do. Click To Tweet

I gave myself permission to be a wife. I gave myself permission to be a mom, to play games with my big girl and giggle with my baby. I gave myself permission to just sit. I never just sit. Oh how this was so good for my soul. I also gave myself permission to be spontaneous and head out of town with my family for the day.

Give yourself permission to let go of the things that are not important. The things that take your time from what truly matters to you. When you know your priorities, you can begin to say no or put aside the items on the to-do list that do not matter.

The Right Action at the Right Time

I realized the amount of information I was consuming a day was not helpful either. Everyone is trying to sell something these days. 8 days to a more beautiful you. 6 steps to make $300k a year. How to double your Instagram followers. We are told by big names like Michael Hyatt that to be a success you have to do x, y, z.

The internet makes everything look so easy. The reality is, it takes hard work and networking to become successful. There is no magic formula. Being bombarded with these messages is not helpful nor healthy.

The internet makes everything look easy. The reality is, it's hard work. Click To Tweet

Limiting how much time I spent online and with the tv on took a burden off of me that I did not realize I was carrying.

In Conclusion…

Life can be extremely stressful. There are stresses that we can’t get rid of and unexpected situations that cause emotional turmoil. Playing with your kids, spending time with your family, these are the things that you can never get back. Once time is gone, it is gone. Give yourself permission to not do that one thing you feel you need to do. Cleaning the house or writing that blog? There will be time for that, but don’t let it consume you like it almost did to me.

What is something you can let go of?

Here’s to the Journey!

Stephanie_small (1)

P.S.- Continue the conversation on Facebook! I would love to hear how I can help you on your journey. To receive up to date content, sign up to receive my free 7 Steps to a Prioritized Life on the home page and posts will be delivered right to your inbox.  If Facebook isn’t your favorite social media site, you can connect with me on Twitter, Pinterest, and LinkedIn.

How I Lost an Hour of My Life

When I looked up at the clock, I could not believe an hour had passed.

Not often do I get time alone to do whatever I want. However, when I do, I usually utilize the time to be productive or participate in some self-care. I have a to-do list a mile long. This list includes things that have to be done and things I want to do. Some of these items on my list are important yet extremely not urgent that I don’t often have time to do them.

I was excited to have some time to myself.

How I Lost an Hour of My Life

Then It Happened

I had plenty of time on Monday night as the kids were in bed and my husband went out with a friend. I had two small items to accomplish and my third item was to read a book that I have wanted to read for a long time, yet continued to put off.

I really thought this time was going to be awesome. No kids climbing on me or asking me for anything. No husband climbing on me and asking me for things. Just me!

After the two items were completed, I sat down to quickly check social media.

First I checked out Instagram, looking at the great quotes and cute pictures of my friends kids.

I then went on to Twitter and even scheduled some tweets for later in the week.

Then I landed on Facebook. I am a part of a few online communities so I made sure to check out the posts in those groups along with my normal news feed. I commented and got caught up. Before I knew it, an hour had passed.  I had unintentionally lost an hour of my life.

For someone who prides them self on being a good with time I sure screwed that one up.

iphone social media

The Reality

Then I started thinking about how often I am on social media and how much time it consumes. I find that if I am bored or simply need a mind numbing break I grab my phone. In all honesty, I know that I have been on my phone too much if my thumb is hurting at the end of the day.

In a report from 2009 published in the New York Times, the average American consumes 34 gigabytes of content and 100,000 words of information in a single day. If the amount of bytes consumed has increased six percent each year, which means today the average American consumes 48 gigabytes of content in a day. This will continue to increase with the use of technology and social media use increases with Twitter, Snapchat, Facebook, and Periscope.

What does this mean? It means I am consuming a lot of mind numbing information each day. Everyone has a message or is trying to sell something. That is great, and the “world” needs to hear your message. But not every single person needs to hear your message. I don’t need to hear everyone’s message. At times I think I do, but the reality is that taking in all of that information is all consuming, and not in a good way.

Everyone has a message to share, but not every message is for you. Click To Tweet

The Plan

To try to combat the time suck that social media can be, I am going to put limits on when I can be on social media. I know this will be hard as my go-to when there is down time or when I am bored is to grab my phone to see what everyone else is doing.

This is my very loose, and modifiable, plan.

-If I am at home with my family, I plan on not being on social media from 6:00-8:00 pm on weeknights.

-I am going to limit when I am on social media during the day.

-On Sunday and Wednesday nights I will plan social media posts (automation so I don’t lose more track of time).

-I am going to limit when I am social media, and my phone in general, on the weekends.

In Conclusion…

I do not have this figured out in any way, shape or form. I know I need to work on it so that is where I start. A greater level of self-awareness and a plan to move forward. The online world should never be a replacement for real life that is going on in front of you. Hopefully, next time I have some time alone, I won’t be wondering how I lost an hour of my life to social media.

Do you find yourself “wasting” time on social media? Share below how you combat social media as a time sucker!

Here’s to the Journey!

Stephanie_small (1)

P.S.- Continue the conversation on Facebook! I would love to hear how I can help you on your journey. To receive up to date content, sign up to receive my free 7 Steps to a Prioritized Life on the home page and posts will be delivered right to your inbox.  If Facebook isn’t your favorite social media site, you can connect with me on Twitter, Pinterest, and LinkedIn.

5 Steps to Assess Your Strengths

I am never as frustrated in my work or in life when I have to focus on my weaknesses. I don’t thrive on being creative (painting at least) or being left alone for long periods of time. When either of these things happen, I’m usually miserable.

Often, we think we are supposed to work on our weaknesses instead of our strengths. I believe that we need to do just the opposite.

Strengths and Weaknesses

The following questions usually come up in an interview:

  • Tell us your greatest traits
  • Tell us your strengths
  • Tell us about your weaknesses

My all-time favorite line when it comes to explaining one’s weaknesses comes from the TV show The Office. If you work in an office setting, then odds are you can resonate with the show.

In an interview for a promotion, Michael Scott is asked about his strengths. This is his response:

The desire to work on our weaknesses, I believe, comes from the idea that we can be anything we want to be. That we must improve on the areas we don’t have much talent in so that we can be well-rounded. I think we need to stop focusing on being well-rounded and start focusing on our natural talents that are our strengths.

The book, Strengths Finder 2.0, gives you an access code to complete an assessment which produces your top five themes, or strengths, out of a list of thirty-four. Obviously, this assessment does not, and cannot, take personality nuances in to consideration. However, it does take into consideration that the strengths are a list of raw talents and as you build upon them, and invest in your talents, they become your strengths.


Here five steps to assess your strengths:

1. Buy the book. Take the assessment.

I bet you don’t even know what your strengths are though. Am I right? If you don’t know, then I encourage you to spend the $15 to get the book which has the assessment code. $15 may give you a level of self-awareness you did not know was possible.

There are a few short chapters (if you can really even called them that) which introduces the premise of the book and the assessment.

The code for the assessment is in the back of the book. You should set aside 35 minutes of distraction free time to take it.

2. Review Your Strengths

Once you have taken the assessment, the program gives you a printout of your top five strengths. There are several PDF reports that are created based upon your assessment. Here is a list of the 34 themes with a brief description.

Along with these reports, the book has practical information in it, including how to get along with coworkers who have specific strengths.

3. Your Real Life

Take some time to think about how your strengths play into your real life. Not just your work life, but the things that you enjoy. The things that you are good at.

For instance, one of my strengths is Achiever. This means exactly what it says. I like to achieve things. I set goals for myself, I challenge and motivate myself. I will write down an item I have already completed on my to-do list simply so I can mark it off.

Sounds like I have a problem, right? I probably do…

4. How does your job connect with your strengths?

Now think about your strengths as it relates to your job. Do you find that you use your strengths in your job? If you struggle with your job, it may be because you are working out of your weaknesses and not your strengths. At least that is the case for me.

I’m currently in a position where I am not using my strengths. Some days I go home weary and frustrated because I am not fulfilled each day. Although I am learning valuable skills, I am not working out of my strengths.

Luckily I work in a place that had us take this assessment. The plan is to evaluate everyone’s strengths and to begin to assign tasks, when possible, to utilize their strengths.

5. Pick a Strength You Want to Improve Upon

After reviewing your five strengths, and thinking about your real life, it’s time to think about what strength you want to improve upon. For example, if one of your strengths is communication, you could figure out which form of communication you are best at and begin working on that.  There are some great suggestions in the book on how to improve upon your themes.

Focus on improving your strengths. Find joy in what you are good at. Focusing on your weaknesses can be frustrating and tiresome. There is no need to drudge through life focusing on what you aren’t good at.

Focus on improving your strengths. Find joy in what you are good at. Click To Tweet

In Conclusion…
Knowing your strengths is just one step in figuring out the type of life and occupation you want. When I took the assessment for the second time, years apart, it was interesting to see the differences. As I looked back as to how my life has changed, the strengths then made more sense. Knowing your strengths is one piece of the puzzle that will give you a greater level of self-awareness to live the purposeful, prioritized life you want.

Do you know your strengths? If not, go find out!

Here’s to the Journey!

Stephanie_small (1)

Mini Goal Monday

Is there something in your life that you want to accomplish but you continue to push off?

You come up with excuse after excuse as to why you can’t accomplish the goal?

I have a list of things I want to accomplish. But they usually stay on that list unless I set aside time and put forth effort.

How about you?

It’s easy to get bogged down with all the things we want to do and then never accomplishing them.

Every Monday I want to help you take an action step to accomplish a goal that is important to you.

This could be as simple as cleaning out a closet that you have been putting off week after week. It could be a goal focusing on exercising (which is something I need to get back into doing!). It could be a goal to begin meal planning. It may be even be a goal to read a couple chapters in a book that you been putting off.

The goal has to be something that’s important to you, otherwise you will never work towards accomplishing that goal.

Nothing in your life will change unless you choose to change it.

Nothing in your life will change unless you choose to change it. Click To Tweet

The only way we change or accomplish anything is to state that goal and then have accountability.

That’s where I come in.

mini goal monday

Every Monday I want you to come up with an action step towards a goal you want to take. Something you want to accomplish.

Think about a S.M.A.R.T. goal. A S.M.A.R.T. goal is a goal that is





Time specific

What does this really mean? It means establishing a goal that you can really accomplish!

Once you know what you want to accomplish, head on over to www.facebook.com/stephaniegerman, find the Mini Goal Monday post, and let me know what you want to accomplish for that week. I’ll check in with you periodically to see how you are doing.

Again, this doesn’t have to be a huge goal. Small victories lead to continued success.

I want to help you live a prioritized, purposeful life. And this is one small step in that direction.

Here’s to the Journey!

Stephanie_small (1)