Permission to Let Go

I was at the end of my rope, emotionally, mentally and physically. I realized I couldn’t do it anymore. How often do you push and push yourself, only to end up in an extremely unhealthy place? For those with dreams and plans, a lot of time and effort goes into accomplishing goals that are outside […]

How I Lost an Hour of My Life

When I looked up at the clock, I could not believe an hour had passed. Not often do I get time alone to do whatever I want. However, when I do, I usually utilize the time to be productive or participate in some self-care. I have a to-do list a mile long. This list includes […]

Why You Need to Be Intentional

Do you ever think an event or time that is 5 years away is going to take forever to get here and then all of a sudden that time has arrived?  It’s been five years in a flash? It is something you have anticipated doing. You set goals. You made a plan. Yet in the […]