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New Year, New Look, New Goals

New year, new look, new goals.

Life has been insane, especially this past year. We sold our house in 3 days. We bought a house. We got pregnant. We had our third daughter. Our dog had two surgeries. We went on vacation to Hawaii and Disneyland and the beach (three things I really like!). We dealt with illness after illness for about 3 months (thanks to kids and their germs). I continued in my home based business, helping others with both product and starting their own business.

And I dreamed of writing, but never quite found the time.

They say you know what is important to someone by where they spend their money and how they spend their time.

 

If you looked at how I spent my time this past year you could say I was simply trying to survive. Yes, I had planned times for my priorities and good intentions, but sometimes life just “got in the way.”

Here we are at the beginning of a new year. Life is a little less crazy than it was last year. My intentions are different than last year too.

I hope to see you more this year. I hope you like the new look and the new look that is to come in the next months. I hope the content I provide is worth your time.

Besides, the journey to an extraordinaryl life isn’t always easy, but it is worth it.

Here’s to the Journey!

The Worth and Wellness Journal: A Review

There are so many new planners and journals available today, that it is hard to determine which one is right for you. There is the Purposeful Planner and the Passion Planner and the Erin Condren Planner. These are all great to get your life planned and organized. And I settled on one this year I love.

When I started looking at journals, I wasn’t even sure what I was looking for. I knew I wanted a guided journal. I knew I wanted a journal that lasted a certain number of days and was not too long. I also knew I wanted a journal that helped with my health and wellness. My health is something that was put on the back burner due to our insanely busy lives. I hate using the word busy, but there really was no time to make my health and wellness a priority until I left my 9-5 job.

I am a part of an amazing online group where people are dreaming and building and taking chances to be the best they can be. I was intrigued when I saw a post from my friend Amy Latta about her Worth and Wellness Journal.

I was lucky enough to get a sneak peek and to use the journal!

I love that the journal is based on the Self-Fulfilling Prophecy model. “Circumstances are neutral, it is your thoughts about them that make them good or bad. These thoughts lead to feelings; feelings lead to actions; and actions give you your results, which often confirm your original thought.”

Circumstances > Thoughts > Feelings > Actions > Results = This is the heart of why we do what we do.

Sow a thought, eventually reap an action, which will either positively or negatively impact your circumstance.

Amy Latta _ Worth & Wellness Journal

The 30-day Worth & Wellness Journal is a workout plan, nutrition guide, self-care advisor, and therapist. It is designed to bring a greater level of self-awareness in various areas of your life and to help you discover why you self-sabotage your goals, in particular, your own weight loss goals. Health and fitness education will only get you so far. You need the tools to help you mentally choose, and sometimes fight, to become healthy and understand your worth.

This journal provides practical nutrition, fitness, and self-care tips for better wellness, and daily writing prompts to help you become more aware of the thoughts and feelings affecting your mindset.

As in all things, awareness is the key to any change. When you change your mindset you have the ability to change your body.

Each day focuses on two areas, your worth and your wellness. The Wellness Focus focuses on 3 sections: Nutrition, Fitness, and Self-Care. In the fitness portion, you are given 3-5 exercises to do that day. This journal provides practical steps to do immediately. The Worth Focus asks several questions to help you dig deeper to understanding why you do what you do. Each day has an area to brainstorm, sketch, or mind-map.

If you are looking for a simple tool with great impact, I want to encourage you to pick up your own copy of the Worth and Wellness Journal today. Click here to get your copy.

Here’s to the Journey!

Stephanie_small (1)

P.S.- Continue the conversation on Facebook! I would love to hear how I can help you on your journey. To receive up to date content, sign up to receive my free 7 Steps to a Prioritized Life on the home page and posts will be delivered right to your inbox.  If Facebook isn’t your favorite social media site, you can connect with me on TwitterPinterest, and LinkedIn.

What is a Coach?

“I’m a life coach.”

I sometimes shudder when I hear this statement. I heard someone say this recently but since I overheard it from another table, I decided not to interject in the conversation. Being a coach these days is used flippantly.

While there are many coaching certification programs, the profession of coaching does not have any regulations. What does this mean? Anyone can call themselves a coach. During graduate school, I was trained under the Core Competencies of the International Coach Federation, which is as close to a standard currently in the profession of coaching.

There is a skill set associated with coaching. It is not only about encouraging. Sometimes, a coach must call out the hard stuff or lack of action in order to keep the client accountable to the goals they set. It is having the ability to be an active listener, asking powerful questions, hearing what is not being said outright, and communicate those truths back to the client.

Coaching is about maximizing your potential. Seeing the vision and helping you get there.

What exactly is coaching?

Coaching is about maximizing your potential as an individual while utilizing the gifts and abilities you have been given. In this professional relationship, the coach helps the client achieve extraordinary results in the areas of their life that are important to them, whether that be relationships, business, or taking care of themselves.

A coach will help you move beyond the mediocrity of your current situation. We often get stuck in our own head, putting limitations on what you can achieve in life.  A coach draws out what is inside of you that you didn’t even know was there. A coach helps you discover what needs to be changed, and then helps you come up with a plan to make those changes. Without a coach, you will never become the best you that you can be.

In the simplest terms, coaching is a client-centered relationship based upon goals set by the client. The coach acts as a facilitator, sounding board, and provides accountability to help the client achieve success.

Effectiveness and Importance of Hiring a Coach

No great athlete has become the best they can be on their own. They always have a coach pushing them towards greatness. The athlete understands they must be ever learning and changing to become better. There is no athlete or team who is without a coach. The coach sees the larger picture while the athlete can only see what is in his scope, including position on the team and mindset.

This is the same for a life coach. A life coach enters into the relationship with the best interest of the client, helping them see the larger picture. The coach is able to see the larger picture due to the fact that they are not in the midst of the current situation. To help understand your situation, questions should be asked that bring moments of clarity and the “aha” moments to get you moving forward.

Coaching is about expanding your capacity as an individual.

Coaching is about expanding your capacity as an individual. Click To Tweet

If you are in a place in life where you are stuck, hiring a coach may be the next step you need to take.

I would be honored to help you sort through what is important to you and how you can make the changes necessary to get from here to there, to live your best life now. You only have one life to live.

Why not you? Why not now?

Here’s to the Journey!

Stephanie_small (1)

P.S.-If you would like more information on the coaching relationship, send me an email at stephanie @ stephaniegerman (dot) com. You can check out my coaching page here

I’d love to continue the conversation on Facebook! I would love to hear how I can help you on your journey. To receive up to date content, sign up to receive my free 7 Steps to a Prioritized Life on the home page and posts will be delivered right to your inbox.  If Facebook isn’t your favorite social media site, you can connect with me on TwitterPinterest, and LinkedIn.