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What is a Coach?

“I’m a life coach.”

I sometimes shudder when I hear this statement. I heard someone say this recently but since I overheard it from another table, I decided not to interject in the conversation. Being a coach these days is used flippantly.

While there are many coaching certification programs, the profession of coaching does not have any regulations. What does this mean? Anyone can call themselves a coach. During graduate school, I was trained under the Core Competencies of the International Coach Federation, which is as close to a standard currently in the profession of coaching.

There is a skill set associated with coaching. It is not only about encouraging. Sometimes, a coach must call out the hard stuff or lack of action in order to keep the client accountable to the goals they set. It is having the ability to be an active listener, asking powerful questions, hearing what is not being said outright, and communicate those truths back to the client.

Coaching is about maximizing your potential. Seeing the vision and helping you get there.

What exactly is coaching?

Coaching is about maximizing your potential as an individual while utilizing the gifts and abilities you have been given. In this professional relationship, the coach helps the client achieve extraordinary results in the areas of their life that are important to them, whether that be relationships, business, or taking care of themselves.

A coach will help you move beyond the mediocrity of your current situation. We often get stuck in our own head, putting limitations on what you can achieve in life.  A coach draws out what is inside of you that you didn’t even know was there. A coach helps you discover what needs to be changed, and then helps you come up with a plan to make those changes. Without a coach, you will never become the best you that you can be.

In the simplest terms, coaching is a client-centered relationship based upon goals set by the client. The coach acts as a facilitator, sounding board, and provides accountability to help the client achieve success.

Effectiveness and Importance of Hiring a Coach

No great athlete has become the best they can be on their own. They always have a coach pushing them towards greatness. The athlete understands they must be ever learning and changing to become better. There is no athlete or team who is without a coach. The coach sees the larger picture while the athlete can only see what is in his scope, including position on the team and mindset.

This is the same for a life coach. A life coach enters into the relationship with the best interest of the client, helping them see the larger picture. The coach is able to see the larger picture due to the fact that they are not in the midst of the current situation. To help understand your situation, questions should be asked that bring moments of clarity and the “aha” moments to get you moving forward.

Coaching is about expanding your capacity as an individual.

Coaching is about expanding your capacity as an individual. Click To Tweet

If you are in a place in life where you are stuck, hiring a coach may be the next step you need to take.

I would be honored to help you sort through what is important to you and how you can make the changes necessary to get from here to there, to live your best life now. You only have one life to live.

Why not you? Why not now?

Here’s to the Journey!

Stephanie_small (1)

P.S.-If you would like more information on the coaching relationship, send me an email at stephanie @ stephaniegerman (dot) com. You can check out my coaching page here

I’d love to continue the conversation on Facebook! I would love to hear how I can help you on your journey. To receive up to date content, sign up to receive my free 7 Steps to a Prioritized Life on the home page and posts will be delivered right to your inbox.  If Facebook isn’t your favorite social media site, you can connect with me on TwitterPinterest, and LinkedIn.

Your Word of the Year: Why It Matters

The infamous word of the year. Are you “engaging,” “thriving,” “loving,” or “dreaming” this year? The word of the year concept became popular a few of years ago. The idea behind this is you pick a word that is going to define the coming year. Sometimes it is about a change you want to make or a specific way you want to live.

I personally love the concept. In fact, I myself picked a word of the year for 2102, 2103, 2014, and 2015. My word had real meaning the first three years. If I’m being completely honest, I don’t even remember what my word was for 2015 (it might have been priorities, since that is what I focused on, but your guess is as good as mine).

The word you choose for the year should not be a stand-alone concept. This becomes a meaningless word, almost like your New Years Resolution without the action steps to accomplish them.  Everything you do that is of importance should have this word, this concept, weaved into your actions. Your word should be a focal point for your year.

Want your word to be meaningful?

word priorities goal

Your Word of the Year

Some people say you don’t choose a word, a word chooses you. I don’t quite believe that. I do think our circumstances help us in choosing our word and how we want to move forward in the following year.

For example, in 2011, I was barely surviving. I worked full time, had a new baby, first time mom, and was in grad school. At the end of that year, my soul was tired. I decided I needed to make some changes in how I spent my time and that I would THRIVE in 2012. I made sure all of I did helped lead me in that direction, to thrive instead of simply surviving.

Your circumstances and who you want to become help you choose your word.

Your word can morph half way through the year as well. Circumstances change. Pick a word that is good for now, it doesn’t have to be perfect.

Set Your Priorities

Your word should help shape and set your priorities. If you don’t know what your priorities are, I encourage you to check out this tool to help you discover them. Your priorities should dictate your calendar.

You choose a word to shape all of your experiences. This could mean you want to Thrive or Focus or Dream or Intentional. Your word should then set your priorities.  Your priorities should then dictate your calendar.

These Impact Your Goals

Your word and your priorities should directly support your goals. You have dreams and plans of books to write, people to spend time with, work to accomplish. As you look towards the year to come, your word and your priorities should directly impact your goals in a positive way.  As you set your priorities and goals, your calendar should be filled with actions to support your goals.

Your word should be weaved seamlessly into your world.

It really is simple.

When you don’t set it up this way, your word, the meaning and specific intentionality behind that word can get lost. It was important to you for a reason, so don’t forget why.

Say Yes

Remember, in all you do, make sure you say yes to the things that support your priorities and goals.

If your word doesn’t support your priorities and goals, you may have picked the wrong word.

Do you have a word for 2016? Share below!

Here’s to the Journey!

Stephanie_small (1)

P.S.- Continue the conversation on Facebook! I would love to hear how I can help you on your journey. To receive up to date content, sign up to receive my free 7 Steps to a Prioritized Life on the home page and posts will be delivered right to your inbox.  If Facebook isn’t your favorite social media site, you can connect with me on TwitterPinterest, and LinkedIn.

You Can’t Do It All: Live a Prioritized, Purposeful Life

I am excited to be sharing over at She Is Fierce HQ!

We often think we have to find the perfect balance in life. The reality is, you do not need to do it all. Instead, you need to figure out what is important to you and then create a life around those priorities. In this post, I discuss why you can’t and shouldn’t do it all.

Head on over to check out You Can’t Do It All: Live a Purposeful, Prioritized Life.

Here’s to the Journey!

Stephanie_small (1)

 

P.S.- Continue the conversation on Facebook! I would love to hear how I can help you on your journey. To receive up to date content, sign up to receive my free 7 Steps to a Prioritized Life on the home page and posts will be delivered right to your inbox.  If Facebook isn’t your favorite social media site, you can connect with me on Twitter, Pinterest, and LinkedIn.